If you exceed your maximum heart rate, you may experience sore joints, sore muscles, or musculoskeletal injuries. During vigorous exercise, it should be about 70% to 85% of your maximum heart rate. According to the American Heart Association, your target heart rate while doing moderately intense activities should be about 50% to 70% of your maximum heart rate. To calculate your maximum heart rate, subtract your age from 220. Its important to know what your maximum heart rate should be to avoid causing harm to your heart or body. This can lead to heart problems such as heart failure, heart attacks and strokes. This leads to inflammation of the walls, which are thicker than normal and stiffer, which puts strain on the heart and damages it over time. When you eat too much sugar, excess insulin in the blood can damage blood vessels throughout the body. However, palpitations, sometimes in rare conditions could also be a sign of some severe heart condition, and if patients experience the same for prolonged periods, a visit to the doctor is an immediate necessity. Pregnant women also experience this issue on many occasions. Some of the primary reasons that cause heart palpitations are associated with stress, anxiety, consumption of excess caffeine, nicotine or alcohol. Heart Palpitations have the tendency to creep into someones mind and become a mental botheration, but beyond that, they are not harmful and usually tend to go away on their own. These indications are noticed in the chest, neck and throat area by people. This is a feeling in the body that may resonate a hard beating heart or possibly the heart skipping a beat etc. Heart Palpitations are a common occurrence in many of us. Why Do You Get Heart Palpitations After Eating
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